Josh Hogstad 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
320
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 125 |
December 04, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 897 | 26 | 146 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 27 | 132 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 21 | 143 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 27 | 153 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 28 | 149 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 27 | 154 |
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Workout Graph
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