Josh Hogstad 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
321
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 124 |
December 18, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 321 | 27 | 139 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 64 | 27 | 126 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 65 | 28 | 140 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 64 | 28 | 140 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 63 | 27 | 141 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 65 | 27 | 150 |
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Workout Graph
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