Josh Hogstad 5000m row
5,000
Meters
20:15.0
Time
2:01.5
Pace
331
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 124 |
December 20, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 331 | 27 | 158 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 65 | 28 | 146 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 66 | 27 | 157 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 66 | 28 | 162 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 66 | 27 | 162 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 68 | 28 | 167 |
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Workout Graph
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