Josh Hogstad 5000m row
5,000
Meters
20:32.0
Time
2:03.2
Pace
326
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 128 |
December 26, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 326 | 28 | 148 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 65 | 28 | 138 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 65 | 28 | 146 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 66 | 28 | 150 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 65 | 28 | 151 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 65 | 28 | 156 |
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Workout Graph
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