Josh Hogstad 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
322
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 125 |
December 29, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 27 | 152 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 28 | 139 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 28 | 153 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 28 | 159 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 27 | 153 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.