Josh Hogstad 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
309
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 125 |
December 30, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 309 | 27 | 135 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 62 | 25 | 125 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 63 | 28 | 134 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 62 | 28 | 139 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 61 | 28 | 137 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 61 | 28 | 143 |
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Workout Graph
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