Josh Hogstad 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
304
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 128 |
January 03, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 304 | 27 | 127 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 60 | 28 | 118 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 60 | 27 | 123 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 61 | 28 | 129 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 61 | 28 | 129 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 62 | 27 | 136 |
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Workout Graph
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