Josh Hogstad 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
320
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 128 |
January 05, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 320 | 27 | 145 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 65 | 28 | 134 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 64 | 28 | 144 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 64 | 27 | 149 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 63 | 28 | 147 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 28 | 154 |
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Workout Graph
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