Josh Hogstad 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
311
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 122 |
January 06, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 311 | 27 | 146 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 28 | 131 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 62 | 28 | 143 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 63 | 27 | 150 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 27 | 149 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 64 | 27 | 159 |
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Workout Graph
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