Josh Hogstad 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
71
Calories
129
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 125 |
January 09, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 71 | 28 | 129 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 15 | 31 | 94 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 16 | 30 | 115 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 13 | 25 | 141 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 29 | 144 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 29 | 152 |
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Workout Graph
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