Josh Hogstad 4:00 row
1,055
Meters
4:00.0
Time
1:53.7
Pace
75
Calories
153
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 125 |
January 09, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 138 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 153 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 157 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.