Josh Hogstad 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
328
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 130 |
January 10, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 328 | 28 | 149 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 65 | 28 | 136 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 65 | 28 | 145 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 66 | 28 | 155 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 66 | 28 | 153 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 66 | 28 | 157 |
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Workout Graph
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