Josh Hogstad 5000m row
5,000
Meters
20:22.5
Time
2:02.2
Pace
328
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 124 |
January 12, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,000 | 2:02.2 | 192 | 959 | 328 | 28 | 142 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 65 | 28 | 129 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 66 | 28 | 139 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 65 | 28 | 143 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 66 | 28 | 148 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 66 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.