Josh Hogstad 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
39
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 124 |
January 19, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 39 | 28 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 8 | 28 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 8 | 29 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 27 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 30 |
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Workout Graph
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