Josh Hogstad 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
309
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 124 |
January 20, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 309 | 27 | 133 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 64 | 28 | 124 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 62 | 28 | 136 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 62 | 27 | 138 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 27 | 134 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 61 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.