Josh Hogstad 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
313
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 126 |
January 21, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 313 | 27 | 135 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 28 | 123 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 64 | 27 | 130 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 27 | 141 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 62 | 26 | 139 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 62 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.