Josh Hogstad 4500m row
4,500
Meters
18:57.9
Time
2:06.4
Pace
288
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 126 |
January 28, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.9 | 4,500 | 2:06.4 | 173 | 895 | 288 | 27 | 142 |
| 3:42.5 | 900 | 2:03.6 | 185 | 937 | 58 | 29 | 135 |
| 3:45.3 | 1,800 | 2:05.1 | 178 | 914 | 59 | 27 | 146 |
| 3:41.8 | 2,700 | 2:03.2 | 187 | 943 | 59 | 28 | 146 |
| 3:49.2 | 3,600 | 2:07.3 | 170 | 883 | 58 | 27 | 145 |
| 3:59.1 | 4,500 | 2:12.8 | 149 | 813 | 54 | 28 | 139 |
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Workout Graph
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