Josh Hogstad 2500m row
2,500
Meters
10:03.3
Time
2:00.6
Pace
167
Calories
122
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 124 |
February 04, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,500 | 2:00.6 | 199 | 985 | 167 | 28 | 122 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 32 | 29 | 78 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 34 | 28 | 104 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 33 | 28 | 138 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 33 | 28 | 144 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 35 | 29 | 150 |
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Workout Graph
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