Josh Hogstad 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
320
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 128 |
February 05, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 320 | 27 | 137 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 28 | 128 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 64 | 28 | 135 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 64 | 28 | 144 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 64 | 24 | 136 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 64 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.