Josh Hogstad 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
317
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 128 |
February 06, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 317 | 26 | 146 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 64 | 28 | 141 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 64 | 28 | 148 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 63 | 28 | 148 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 63 | 23 | 143 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.