Josh Hogstad 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
63
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 125 |
February 07, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 63 | 19 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 24 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 13 | 16 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 13 | 18 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 13 | 16 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 12 | 25 |
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Workout Graph
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