Josh Hogstad 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 124 |
February 08, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 59 | 25 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | 26 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 12 | 25 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 11 | 27 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 13 | 26 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 26 |
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Workout Graph
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