Josh Hogstad 2500m row
2,500
Meters
10:18.5
Time
2:03.7
Pace
162
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 126 |
February 09, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.5 | 2,500 | 2:03.7 | 185 | 936 | 162 | 28 | 143 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 28 | 132 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 33 | 28 | 139 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 28 | 152 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 32 | 28 | 149 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 33 | 28 | 146 |
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Workout Graph
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