Josh Hogstad 2500m row
2,500
Meters
10:21.8
Time
2:04.3
Pace
162
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 122 |
February 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,500 | 2:04.3 | 182 | 926 | 162 | 27 | 144 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | 27 | 132 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 32 | 28 | 138 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 33 | 28 | 149 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 33 | 28 | 152 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 32 | 28 | 151 |
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Workout Graph
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