Josh Hogstad 2500m row
2,500
Meters
11:13.4
Time
2:14.6
Pace
149
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 125 |
February 12, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 149 | 27 | 129 |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 27 | 121 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 30 | 27 | 126 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 30 | 27 | 132 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 31 | 28 | 133 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 27 | 133 |
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Workout Graph
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