Josh Hogstad 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
313
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 130 |
February 14, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 313 | 26 | 122 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 28 | 112 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 63 | 25 | 114 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 62 | 27 | 126 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 62 | 27 | 127 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 63 | 27 | 135 |
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Workout Graph
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