Josh Hogstad 2500m row
2,500
Meters
10:30.5
Time
2:06.1
Pace
159
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 125 |
February 16, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.5 | 2,500 | 2:06.1 | 175 | 900 | 159 | 27 | 129 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 | 28 | 124 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 32 | 27 | 127 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 32 | 28 | 132 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 31 | 28 | 130 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 32 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.