Josh Hogstad 2500m row
2,500
Meters
10:51.4
Time
2:10.2
Pace
154
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 122 |
February 17, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:51.4 | 2,500 | 2:10.2 | 158 | 844 | 154 | 26 | 135 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 27 | 128 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 31 | 27 | 133 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 31 | 27 | 137 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 31 | 26 | 136 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 31 | 28 | 142 |
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Workout Graph
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