Josh Hogstad 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 123 |
February 18, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 26 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 11 | 28 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 13 | 26 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 26 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 13 | 26 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 13 | 28 |
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Workout Graph
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