Josh Hogstad 1000m row
1,000
Meters
4:36.9
Time
2:18.4
Pace
58
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 123 |
February 19, 2026 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 58 | 22 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 26 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 12 | 22 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 12 | 22 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 12 | 21 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 22 |
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Workout Graph
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