Josh Hogstad 1000m row
1,000
Meters
4:20.5
Time
2:10.2
Pace
64
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 128 |
February 20, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 64 | 20 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 11 | 22 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 13 | 21 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 13 | 20 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 13 | 17 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 14 | 21 |
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Workout Graph
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