Josh Hogstad 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
67
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 131 |
February 21, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 67 | 24 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 13 | 21 |
| 1:04.1 | 400 | 2:40.2 | 85 | 592 | 12 | 22 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1236 | 15 | 29 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 14 | 28 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 13 | 25 |
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Workout Graph
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