Josh Hogstad 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
325
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 138 |
February 22, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 933 | 325 | 27 | 147 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 28 | 139 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 65 | 28 | 148 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 65 | 28 | 149 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 65 | 27 | 151 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 65 | 28 | 149 |
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Workout Graph
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