Josh Hogstad 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
304
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 127 |
February 23, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 814 | 304 | 26 | 124 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 27 | 118 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 62 | 27 | 124 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 61 | 26 | 116 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 27 | 129 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 61 | 27 | 137 |
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Workout Graph
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