Josh Hogstad 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
309
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 126 |
February 24, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 309 | 27 | 130 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 62 | 28 | 121 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 62 | 28 | 129 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 62 | 27 | 134 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 62 | 27 | 134 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 61 | 27 | 135 |
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Workout Graph
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