Josh Hogstad 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
300
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 125 |
February 25, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 300 | 26 | 142 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 60 | 27 | 135 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 61 | 27 | 143 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 60 | 27 | 141 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 60 | 26 | 145 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 59 | 25 | 147 |
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Workout Graph
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