Josh Hogstad 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
311
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 127 |
March 02, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 311 | 26 | 135 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 62 | 27 | 130 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 63 | 27 | 135 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 63 | 27 | 139 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 61 | 26 | 135 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 62 | 27 | 140 |
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Workout Graph
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