Josh Hogstad 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
308
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 128 |
March 04, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 308 | 27 | 138 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 27 | 119 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 63 | 27 | 138 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 27 | 144 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 62 | 27 | 148 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 60 | 27 | 144 |
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Workout Graph
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