Josh Hogstad 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
319
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 130 |
March 15, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 319 | 27 | 145 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 27 | 139 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 64 | 28 | 142 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 63 | 27 | 142 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 63 | 27 | 148 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 66 | 28 | 155 |
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Workout Graph
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