Josh Hogstad 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
319
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 127 |
March 16, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 319 | 26 | 148 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 27 | 141 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 64 | 27 | 149 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 64 | 27 | 147 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 64 | 26 | 153 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 65 | 28 | 153 |
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Workout Graph
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