Josh Hogstad 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
327
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 128 |
March 17, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 327 | 27 | 149 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 66 | 28 | 138 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 27 | 144 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 66 | 26 | 152 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 65 | 28 | 156 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 66 | 28 | 158 |
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Workout Graph
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