Josh Hogstad 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 127 |
March 22, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 322 | 27 | 146 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 64 | 27 | 139 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 28 | 142 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 65 | 28 | 149 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 64 | 28 | 149 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 65 | 26 | 152 |
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Workout Graph
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