Josh Hogstad 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
316
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 8443 |
| Drag Factor | 125 |
March 25, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 316 | 27 | 136 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 8308 | 27 | 134 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 316 | 0 | |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 62 | 27 | 134 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 64 | 27 | 134 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 64 | 28 | 145 |
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Workout Graph
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