Josh Hogstad 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
325
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 126 |
March 27, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 325 | 26 | 140 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 65 | 25 | 123 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 65 | 26 | 141 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 64 | 27 | 144 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 64 | 26 | 141 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 67 | 28 | 152 |
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Workout Graph
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