Josh Hogstad 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
324
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 126 |
March 30, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 324 | 27 | 143 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 64 | 28 | 138 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 65 | 28 | 146 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 66 | 28 | 146 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 64 | 27 | 139 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 65 | 28 | 147 |
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Workout Graph
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