Josh Hogstad 3000m row
3,000
Meters
12:25.1
Time
2:04.1
Pace
194
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 127 |
March 31, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 194 | 27 | 140 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 38 | 27 | 129 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 39 | 27 | 138 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 40 | 28 | 145 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 38 | 27 | 145 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 39 | 28 | 146 |
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Workout Graph
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