Josh Hogstad 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
325
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 127 |
April 01, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 919 | 325 | 27 | 138 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 65 | 27 | 130 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 65 | 28 | 140 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 65 | 26 | 132 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 28 | 141 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 66 | 28 | 150 |
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Workout Graph
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