Josh Hogstad 5000m row
5,000
Meters
20:33.2
Time
2:03.3
Pace
329
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 131 |
April 04, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.2 | 5,000 | 2:03.3 | 187 | 942 | 329 | 27 | 149 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 66 | 28 | 134 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 66 | 27 | 147 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 66 | 26 | 149 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 66 | 28 | 157 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 65 | 27 | 161 |
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Workout Graph
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