Josh Hogstad 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
321
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 129 |
April 05, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 321 | 27 | 144 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 63 | 27 | 138 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 64 | 27 | 139 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 63 | 26 | 143 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 65 | 28 | 148 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 66 | 28 | 154 |
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Workout Graph
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