Josh Hogstad 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
340
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 127 |
April 06, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 340 | 27 | 151 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 66 | 28 | 142 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 67 | 27 | 141 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 66 | 28 | 149 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 69 | 28 | 159 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 72 | 28 | 168 |
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Workout Graph
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